top of page

Quinoa Tabouli with Yoghurt Dressing

Gluten, lactose and dairy free. Excellent source of fibre. Vegetarian/Vegan


Serves 4

2 cup cooked quinoa

1/2 bunch flat leaf parsley

4 kale leaves, finely chopped

3 Tbsp finely chopped mint

3 Tbsp finely chopped coriander

8 cherry tomatoes, quartered

6 spring onion tops, green part, finely chopped

1/4 cup olive oil

Juice of one lemon

1/2 tsp paprika

1/2 tsp dried cumin

Salt and pepper to taste

1 Tbsp chopped walnuts

1 Tbsp chia seeds

2 Tbsp lightly toasted pine nuts

1 cup drained canned chickpeas


In a bowl toss all ingredients together.


To boost the protein content add in shredded BBQ chicken (if needing gluten free diet, it will have to be homemade chicken or gluten free roasted chicken), firm tofu, tempeh, tuna, salmon or boiled egg. We recommend serving the quinoa tabouli with our yoghurt sauce.

Yoghurt Dressing

Gluten free. Can be made lactose and dairy free and vegetarian/vegan,


Serves 18

1/2 cup grated cucumber

2/3 cup plain Greek yogurt, low fat or dairy free e.g. coconut yoghurt

1 Tbsp lemon juice

1/4 cup parsley, finely chopped

1/4 cup coriander, finely chopped

1 1/2 Tbsp olive oil

1 Tbsp sumac

1/2 tsp salt


To make the sauce, combine all the ingredients, mix well and refrigerate.

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page